Sydney Adult Counselling Service

Providing Down to Earth, Engaging and Effective Psychology Services for Anyone who is looking to make Positive Changes in their Life. 

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I provide counselling and therapy for people experiencing a range of issues, including:

  • Feeling stressed out and unable to relax or calm down
  • Feeling down and in despair, like nothing matters
  • Dealing with anxiety and depression
  • Caught up in relationship dramas
  • Adjusting to life changes
  • Relying on unhealthy ways to deal with problems, like alcohol or drugs, over working or obsessing over little things
  • Feeling lost and directionless, and looking for a new path in life
  • Obsessed with body image or suffering from eating disorders
  • Coming to terms with sexuality and/or gender identity
  • Recovering from trauma or stress

Counselling is for anyone who feels stuck, stressed out or overwhelmed by the challenges that come with everyday life. I combine useful and practical ideas from psychology and counselling with a friendly and down to earth approach.

The approaches I use in my work include

  • Narrative Therapy
  • Acceptance Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy
  • Family Therapy
  • Interpersonal Neurobiology

Read more about these approaches on the ‘My Approach’ page.

Some of the benefits of counselling may include:

  • Discover new ways of dealing with problems
  • Develop better relationships with partners, friends and family
  • Build confidence and self acceptance
  • Support healing from trauma or dealing with depression
  • Learn how to manage anxiety and stress

If you want to find out more, here’s what to do next:

Call me for a free 15 minute phone consultation on 0420 320 322, or fill out the contact form and I will get back to you as soon as possible.

Contact Emily